Downtown DSM’s Can’t‑Miss Events This Week: Jan. 30 - Feb. 5

Late January and early February in Downtown Des Moines (DSM) offer a blend of cozy moments, creative energy and unexpected ways to connect. This week’s lineup invites you to slow down or lean in — whether that means swaying to live jazz in a stylish lounge, joining a mindful morning hike or showing up for one of DSM’s quirkiest annual traditions. There are plenty of opportunities to unwind, reflect, laugh out loud and soak in the city’s winter charm. From calming sound baths to free beer at sunrise (yes, really), this week is anything but dull. Scroll on for five can’t‑miss events happening Jan. 30 – Feb. 5 in Downtown DSM.

Sound Bath with Wes

Sunday, Feb. 1, 2026 | Inner Space Des Moines
Need a reset? This calming sound bath is basically a deep breath for your nervous system. Led by Wes Carlson, the experience starts with gentle meditation and breathing before flowing into soothing sound vibrations from crystal bowls, gongs, chimes and vocals. It’s quiet, grounding and intentionally slow — perfect if winter has you feeling a little fried. Bring comfy layers, a yoga mat and an open mind. Whether you’re new to sound baths or already a fan, this is one of those experiences you’ll leave feeling noticeably lighter.
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World Cancer Day Hike

Sunday, Feb. 1, 2026 | Principal Park Stadium Parking Lot
This meaningful morning hike brings the community together to honor loved ones, reflect and start the day with intention. Led by Dr. Richard Deming, the walk follows the river near Principal Park and offers a chance to spot eagles, get some fresh air and connect with others. It’s free, family‑friendly and open to all, including four‑legged friends. Whether you walk quietly or chat along the way, this event is a gentle reminder of the power of community and shared moments.
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22nd Annual Groundhog Day Grand Opening Celebration

Monday, Feb. 2, 2026 | High Life Lounge
Only in DSM: free beer, a groundhog named Paula and a birthday party all rolled into one. High Life Lounge’s annual Groundhog Day celebration marks another year of this beloved neighborhood bar — and yes, it starts bright and early at 6 a.m. Swing by to hear Paula the Polk County Groundhog’s prediction and toast to 22 years of High Life shenanigans. It’s weird, wonderful and very Des Moines. No overthinking required, just show up and enjoy the fun.
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Music from the Big Apple: A Tribute to the Village Vanguard with the Des Moines Big Band

Tuesday, Feb. 3, 2026 | Noce
If you love your jazz with history, heart and a little swagger, this one’s for you. The Des Moines Big Band is honoring the legendary Village Vanguard, the iconic NYC jazz club that has hosted greats like Miles Davis and Dexter Gordon. Think smooth rhythms, rich horns and a vibe straight out of a smoky Greenwich Village basement. Noce already sets the bar for live jazz in DSM, and this show raises it even higher. Grab a drink, settle in and let the music carry you somewhere cool.
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Also nearby: Don’t miss Rhythm and Pep’s Roaring Twenties Variety Show at xBk Live — a vintage-inspired night of music, dance and flair just outside Downtown DSM.

Jazz Wednesdays

Wednesday, Feb. 4, 2026 | Surety Hotel
Midweek plans just got way better. Jazz Wednesdays at Surety Hotel’s Lobby Lounge are all about smooth grooves, stiff drinks and relaxed conversation. Featuring a rotating lineup of musicians from NOLA Jazz, this every‑other‑Wednesday series is ideal for a low‑key date night, a post‑work hang or a solo stop to soak up the music. It’s polished but not stuffy, lively without being loud and exactly the kind of vibe you want when Wednesday starts feeling a little too Wednesday.
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February is bringing fresh vibes to Downtown DSM, with plenty of free ways to explore, connect and shake off the winter blues.

For this week’s events and more, find tips on Downtown Des Moines (DSM) parking and navigation. For additional events and seasonal festivities coming up in Downtown DSM, visit the events calendar. Plus, follow @downtownDSMUSA on Instagram for even more things-you-just-can’t-miss happening around Downtown.