This List of Family-Friendly Downtown Des Moines Ideas is a Must Read

For Kids Under 5 Years Old

• Playgrounds – Downtown Des Moines offers several playgrounds and play spaces for littles, including the natural playscape at Water Works Park and swings at Rotary Park. Additionally, the John and Mary Pappajohn Sculpture Park is a great space to run off some energy. Be sure to check out Cohen Park and EMC Park, too. 
  

• Water Play, Spraygrounds and Splashplads – Downtown Des Moines is also a great spot to keep cool, with water play offerings such as the zero-depth water fountain at Cowles Commons and the water feature in Western Gateway.  Nearby MacRae Park has a great splash pad with water features, providing fun for littles and the whole family.
• Central Library – The Library offers tons or programming for littles beyond story time, including craft activities, song and movement, wiggles and giggles and more. 
• Heritage Carousel – Just north of Downtown DSM is Heritage Carousel, fun for the littles, especially when you attend one of the Storytime events, complete with stories, songs, a craft and a free Carousel Ride.

For Kids Under 12 Years Old

• Iowa Cubs – Take them out to the ball game! Kids 12 and under will love the sights and sounds of the ballpark. Grab a hot dog, some popcorn and a photo with Cubbie Bear.
• Greater Des Moines Botanical Garden – Wander the indoor and outdoor gardens. Peek at the artful sculptures intermixed with the lovely plants and flowers. Stay for lunch at Flora Café, which offers a budget-friendly kids’ menu with fresh, locally sourced summery eats. And don’t forget to stop by the gift shop, too.
• Mainframe Studios – There are so many hands-on activities to do here! Mainframe offers kids art classes such as watercolor, storytelling and other art-centric workshops for children based on age and skill level.

For Families with Teens

• Bike Share – Bike around Downtown Des Moines to visit art, attractions, shops, restaurants, the riverfront and more! There are 31 stations around Des Moines and the surrounding communities. Check out DSM Street Collective bike events such as Bike Rodeo, the Coolest Bike in Town and Bike Santa, a holiday bike giveaway for local families.
• Escape Chambers – Spend 60 minutes locked inside a room working together to solve the puzzle to escape. Downtown Des Moines’ Escape Chambers offers multiple themes to choose from, including several family-friendly options.
• Historic East Village – What teen doesn't like to find the latest trends? Help your teen discover new apparel, accessories, jewelry and more at local shops in the Historic East Village. And don't forget about Vibes in the Village, a summer event happening over three Saturday evenings in June July and August that is bringing people back to experience Simon Estes Amphitheater for the first time in seven years!
• Lumber Axe DSM – Grab your crew and practice your hand at axe throwing. This Downtown Des Moines attraction has special days and hours for ages 12 and up. Check their website for specific details on supervision and waiver requirements.
• Climb Iowa – Located in the Historic East Village, Climb Iowa is a fun spot to try bouldering. The gym includes 3,000 square feet of climbing and more than 80+ boulder problems to tackle.

For Families with Mixed Ages of Kids

• Science Center of Iowa – The Science Center of Iowa (SCI) is a must-visit for families with kids in Downtown Des Moines. The facility includes a wide range of hands-on activities for anyone — including sensory-friendly hours! — whether young or young-at-heart. The littlest kiddos will enjoy the Small Discoveries exhibit, and an older crowd will marvel at the Planetarium. The whole family will love spending time in the When Things Get Moving exhibit on SCI's upper level, where you can discover what makes our world move.
• Explore Art – Visit the John and Mary Pappajohn Sculpture Park and bring a copy of the Sculpture Park Exploration Guide with you to make it an interactive adventure. Nomade recently made its return to Western Gateway Park so get Downtown to pose with the iconic sculpture. Then, check out this list of sculptures, fountain and mural art throughout Downtown Des Moines as well!
• Lauridsen Skatepark – Pack your skateboards, bike, rollerblades, roller skates or scooters and check out the largest skatepark in the U.S.! And if you’re not yet ready to jump on a board, watching the action from the sidelines as a spectator is (almost) as thrilling.
• Wellmark YMCA – Drop in for a visit at the Downtown Des Moines YMCA location, with its Olympic-sized swimming pool, racquetball courts, basketball courts, rock climbing, fitness classes and lots more to offer. Try the Y for free for 7 days to get started!
• Take in a Show – Check out the schedules at Des Moines Performing Arts, Hoyt Sherman Place and Iowa Events Center to get tickets for a show the whole family can enjoy.

For Multi-Generation Families

• State Historical Museum of Iowa – The many exhibits at this Downtown Des Moines museum provide variation for parents, grandparents and children to explore and enjoy. The Museum is free, with 16 free parking spaces available at 650 Grand Ave. and metered street parking also nearby.
• Tour a Garden – Stroll the beautiful grounds of the World Food Prize Hall of Laureates Gardens (shown below) or spend a few hours at the Greater Des Moines Botanical Garden. Additionally, the Better Homes and Gardens test garden on the Dotdash Meredith campus is open to the public on Fridays from Noon to 2 p.m. through September 30.
• Des Moines’ Downtown Farmers’ Market – Every Saturday morning, May through October, the Historic Court District bustles with 305 vendors from 74 cities across 42 counties selling farm fresh meat, cheese and eggs, local produce, flowers and plants, baked goods, handcrafted art and much more. Perfect for families visiting Downtown Des Moines both young and old to spend a morning together, pick up locally grown produce from 75 produce and agriculture vendors in 2026.
• West End Architectural Salvage – Parents, grandparents and kids will love browsing the four floors of this historic Downtown Des Moines building jam-packed with refurbished furniture, antique furniture and fresh/raw picks. Swing by the coffee shop for a jolt of java or a sweet treat! This is a great destination on a rainy or extra humid day.

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