DSM Employment Ready with Russell Jensen
Russell Jensen, president of Jensen Consulting, discusses emotional intelligence, or emotional quotient (EQ), in the latest episode of the DSM Employment Ready podcast. For the last 25 years, Russell has worked with CEOs and emerging leaders to become more effective in their roles. He uses a leadership model that focuses on balancing results with building relationships. Emotional intelligence is self-awareness combined with social awareness. Emotional intelligence matters because the people who understand people always win. Russell explains how when emotional intelligence is lacking or underdeveloped, you can learn to communicate better and empathize.
EQ Applied: The Real-World Guide to Emotional Intelligence by Justin Bariso is mentioned by Russell in the podcast. The book reviews 13 behaviors that demonstrate emotional intelligence in the real world:
1. You think about feelings.
2. You pause.
3. You strive to control your thoughts.
4. You’re open to criticism.
5. You demonstrate authenticity.
6. You demonstrate empathy.
7. You praise others.
8. You give helpful feedback.
9. You apologize
10. You forgive.
11. You keep your commitments.
12. You help others.
13. You protect yourself from emotional sabotage.
Russell also lists the four EQ strategies to help develop your emotional intelligence:
2. Hit the Pause Button
3. Find Someone to Hold You Accountable
4. Serve Others
Listen to the entire podcast: DSM Employment Ready Podcast — Russell Jensen
The DSM Employment Ready podcast is brought to you by the Greater Des Moines Partnership. The podcast features insight into employment in Greater Des Moines (DSM) during the COVID-19 crisis. To listen to more Partnership podcasts, click here.